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In what areas do women tend to neglect themselves, thus initiating the need to use food for comfort? |
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What factors in society lead to the division of good and bad foods? What steps could be taken to diminish their influence? |
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How have you abused the Nutrition Informant? How could you increase the use of the Nurturer voice? |
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What physical and sensory attributes of food mean the most to you? How could you tap into them more often? |
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Which personality types are well-matched with each eating style discussed in chapter 6? |
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How do you identify the initial onset of anxiety? What symptoms are common? How are you able to calm the mind and the body down? |
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Identify a negative and a positive thinker in your life? How do you compare? What components of a positive, optimistic person could you emulate? |
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What kind of validation are you looking for when using unrealistic expectations to impress others? |
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In what ways do you give other people the power to create an unrealistic expectation of yourself? |
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Share an organizational tool that helps you to eliminate excessive worry? |
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What components of the future scare you the most? How do you re-enforce that worry? How could you implement positive What-if thinking? |
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Do you feel embarrassed or uncomfortable to compliment or praise your physical appearance? Are there societal factors that be-little self-confidence? |
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Which physical body-image triggers are the hardest to let go of and why? |
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Which component of the A thru E body image exercise was the most eye opening? Which was the hardest to change? |
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How can I find the time and motivation to pamper myself? What is holding me back? |
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| 16. |
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What are the spiritual benefits of achieving body gratitude? |
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